Workshop – Move smarter. Perform safer. Live healthier.
Promise
My workshops bring health, biomechanics and ergonomics to where performance happens: in the hall, team and company. In a practical, understandable and immediately applicable way, I teach principles and drills that prevent injuries, improve movement quality and ensure sustainable performance.
For whom
I work with bouldering and ninja gyms, clubs, schools and companies.
Ideal for teams who spend a lot of time working at a screen, for coaching crews who want to teach movement properly, and for organisations that take occupational health management seriously.
Focus areas
The focus is on health (stress-intelligent training, regeneration, sensible routines, nutrition configurator), biomechanics (shoulder blade guidance, hip and foot mechanics, landing technique) and ergonomics (back-friendly lifting, sitting, standing and working). Each unit combines self-tests, technical cues and micro-drills suitable for everyday use to ensure transferability.
Format & Procedure
Depending on the objective, 90-, 120- or 180-minute workshops or day-long formats take place.
After a brief preliminary discussion, I adapt the content and level to your group. We start with a clear goal in mind, work through stations with immediate feedback and conclude with an actionable plan. Handouts, checklists and optional video snippets ensure a lasting effect; if desired, a short follow-up appointment can be arranged for fine-tuning.
Location
I can come to you in the region of Darmstadt; remote workshops are also possible and are particularly suitable for distributed teams.
Booking
Does this sound right for you? I will get back to you quickly with a proposal and dates.