1:1 coaching for ninja & bouldering – Precise. Progressive. Sustainable.
Promise
Do you want to grip stronger, land more safely, climb cleaner and make confident decisions on the course?
In my 1:1 coaching, I combine technique, strength, coordination and mindset into a clear plan that will help you make measurable progress, without detours, with a focus on transferring what you learn into your practice.
For whom
I coach beginners, advanced climbers and competitive athletes.
Whether it’s your first dyno, a stable mantle press, efficient line selection or more peace of mind: I start exactly where you have the greatest leverage.
Focus areas
We hone technique (movement patterns, grip and footwork precision, landing technique), develop strength in a meaningful and systematic way (grip strength, body tension, leg push), improve coordination and timing (rhythm, reactive strength, lache/deadpoint) and strengthen your mindset for clear decision-making under pressure. Everything is evidence-based, sport-specific and tailored to your goals.
Format & Procedure
At the beginning, we define your goals and status, I analyse your movement live or via video, and then create a 4–8-week plan with focused drills and realistic progressions.
The sessions usually last 60 minutes, include video analysis with specific cues, and end with clear ‘homework’ that you can do without special equipment. Between appointments, you will receive short check-ins to ensure that your progress remains steady.
Individual appointments are also possible.
Location
We train on-site in the region of Darmstadt; online, we use real-time or uploaded video analysis, including slow motion, annotations and feedback. This means you receive high-quality coaching, no matter where you train.
Booking
Ready to get started? We will clarify your goals, the framework and the first step.